Our personal boundaries protect our values, beliefs and attitudes. They ensure that we are not overburdened or taken advantage of and protect us from disappointment or pain. When we are clear about our personal boundaries,
Then it is easier to communicate them and assert them to others, whether in intimate relationships, at work, with friends or acquaintances. Knowing who you are and what you want, being able to express this without fear and not being overrun by others or used for their purposes brings a new quality of life.