Together we explore our communication patterns. Can I say what I want and express my needs without fear? Can I set and maintain my boundaries. Can I speak my truth clearly and fearlessly...and am I heard? This seminar is all about self-expression and communication. We find more courage, clarity and confidence in ourselves. Knowing who you are and what you want, being able to express this without fear and not being overrun by others or used for their purposes, brings a new quality of life. With 2 releasing breathing sessions to help you let go of your blockages and fears.