is the key and the answer!
Since you breathe on average around 12-14 times per minute, you will have taken around 630 million breaths by the time you are 80 years old. But how often are you actually aware of your own breathing?
Your breath is influenced by everything you do, think or feel - every thought and every emotion is reflected in your breath. When you become anxious or agitated, feel mental or physical fear, anger or sadness, your breath changes. It can become deeper or shallower, faster or slower.
No matter what happens to you in life, your brain stores every detail in your memory. Every thought carries an emotion, a physical sensation and vice versa. This has a direct influence on your breath. Above all, traumatic experiences of fear or long-term stress lead to a restricted breathing volume and establish themselves as lifelong breathing patterns. This results in reduced energy, strength and well-being.
The breath is the bridge between the conscious and subconscious mind. Without thinking about it, you breathe completely automatically every day, controlled by your subconscious and your physiology. But as soon as you become conscious, you can control and direct your breathing.
Connected breathing makes it possible to access unconsciously stored memories, unexpressed and suppressed emotions or energetic blockages that are held deep in the body's psychosomatic system. Consciously relaxing and deepening the breath releases the tensions in the body and helps to uncover and release the emotional holding patterns and traumas in the body/mind. Re-experienced, expressed and integrated, these experiences and memories lose their emotional influence on your life and enable you to live more consciously, liberated and self-determined.
Breath therapy works according to the principle that there is a direct connection between mental and physical well-being and the openness of breathing. The deepening and relaxation of the breath releases existing tension in the body and mind. Key elements of a session are the breath, relaxation and awareness as well as letting go and allowing - "letting happen what wants to happen".
The continuous, uninterrupted breathing changes the oxygen balance and CO2 (carbon dioxide) partial pressure in the body, as well as the hormone and endorphin levels in the brain. This and the change in brain waves result in a self-induced trance state (expanded state of consciousness) in which memories, images or emotions from the subconscious and body memories can come to the surface. There they can be released and integrated. The potential of breathing therapy lies in the fact that in this state the client is both the experiencer and the observer of a past event. This enables them to let go of or reinterpret what happened from a new and more conscious perspective.
Through conscious, connected breathing, you accumulate more life energy (prana, chi, ki), which begins to move freely through your body (experienced as tingling, energy surges or waves). This releases stored blockages in your four-body energy system (physical, emotional, mental and spiritual) and you work on all four levels simultaneously. The possible experiences can be diverse and vary each time. The spectrum ranges from physical sensations such as heat, cold, pain or pleasure, waves or energy surges to the release of emotions (sadness, anger, joy, etc.), dissolution of dysfunctional thought patterns or realisation of new thought connections, as well as deep spiritual or energetic experiences, states of happiness, light experiences or any combination of these.
Integrative breathing therapy
Breathwork is one of the most beautiful and effective self-healing methods. The connected breath energises and increases the body's own vibration. This realigns the energy bodies, balances the chakras and releases physical, mental and emotional tension.
By cleansing the energy bodies and increasing the vibrational frequency, the inner spaces of the superconscious are also experienced. This brings you into contact with your true power and your full potential.
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