Your conscious breath
is the key and the answer!
On average, you breathe 12-14 times a minute - until you are 80 years old. On average, you breathe 12-14 times a minute - until you are 80 years old, that's around 630 million breaths. But how often are you consciously aware of your breath?
Your breath reacts to everything you think, feel and experience. Every emotion is directly reflected in it: it changes with anxiety, fear, anger or sadness - it becomes shallower or deeper, faster or slower. Everything you experience is stored in your brain together with an emotion and a physical sensation - and this is exactly what characterises your breathing pattern. Particularly stressful or traumatic experiences can unconsciously restrict your breathing and become a permanent pattern. This often results in reduced energy, inner tension and a reduced sense of well-being.
Your breath
Explained holistically
How your connected breath works
The breath is the Bridge between consciousness and subconsciousness. It usually happens automatically, controlled by unconscious processes and your physiology. However, as soon as you become conscious, you can direct and change it.
The connected breath opens up access to stored memories, suppressed emotions and energetic blockages, that are held in the body. By consciously deepening and relaxing, tensions are released and old holding patterns can become conscious, processed and integrated. In this way, they lose their unconscious influence - and more inner freedom, clarity and self-determination emerge.
Breath therapy is based on the connection between breath openness and holistic well-being. Central elements are breath, relaxation and awareness - as well as the willingness to let go and allow what wants to show itself.
Psychological explanation
Continuous, connected breathing changes the oxygen balance and CO₂ partial pressure in the body as well as the hormone and endorphin levels in the brain. The brain waves also shift - A self-induced trance state is created, an expanded space of consciousness. In this state, memories, inner images and emotions from the subconscious and body memories can come to the surface to be consciously recognised, resolved and integrated.
The special potential of breathing therapy lies in the fact that the person breathing in this state is both the experiencer and the observer of a past event. This creates the opportunity to view the experience from a new, more conscious perspective, to reclassify it and let it go.
Holistic explanation
Through conscious, connected breathing you gather more life energy (prana, chi, ki), which begins to move freely through your body - often noticeable as tingling, waves or energy surges. Stored blockages in the four-body system (physically, emotionally, mentally and spirituallyl) can be solved, so that processes take place simultaneously at all levels.
The experiences during this process are individual and new each time. They can range from physical sensations such as warmth, cold or intense energy, to the release of emotions such as sadness, anger or joy, to the dissolution of old thought patterns and new inner realisations. Deep spiritual experiences, states of happiness or experiences of light are also possible - or a completely unique combination of these.
integrative breathing therapy
Your advantages
Conscious breathwork is one of the most powerful and gentle forms of self-healing. The connected breath energises the body and raises your own vibration. This allows the energy bodies to realign themselves, the chakras to come into balance and physical, mental and emotional tensions to be released.
Cleansing the energy bodies and raising the inner frequency also opens up the spaces of the superconscious. You come into deep contact with your own power - and with the full potential that lies within you.
- Release energy blockages & harmonise your energy system
- Experience holistic inner healing on all levels
- Regulate your nervous system & release stress and anxiety
- Transform deeper traumas at the root
- Strengthen your life energy, clarity & inner strength
- Free yourself emotionally & integrate old patterns
- Live more freely, consciously & self-determined
Procedure of a breathing session
Preliminary discussion
Breathing session
Follow-up discussion
Our Breath Mastery Programme
Professional breathing training
In our Training to become a professional respiratory therapist We combine state-of-the-art therapy skills and tools with the spiritual aspects of conscious breathing, as well as the latest findings from Neurobiology, Quantum physics, Energy medicine and Consciousness research.
These Unique combination of science and lived spirituality makes our training particularly in-depth, holistic and distinctive.
